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Pokemon Go Soft Ban: How to Get Rid Of It (Update)

time 5 minutes read

Pokemon Go players usually encounter a soft ban when they do something wrong to progress faster in the game. The ban limits the gameplay and imposes restrictions. You will not be able to catch wild Pokemon and do other things until the ban is lifted.

In this article, we will explain what a Pokemon Go soft ban causes, how long it lasts, and how you can remove it. We will also explain how you can avoid getting banned in the future. Let’s begin with the basics.

What Causes Pokemon Go Soft Ban

Niantic imposes a Pokemon Go soft ban on players when it finds something unnatural and against the terms of service. So, there can be multiple reasons, but some of them are:

1. Location Spoofing

The most common reason for getting soft-banned in Pokemon Go is location spoofing. Whenever you try to spoof your location, and Niantic gets the clue of that, it imposes a soft ban.

It usually happens when you overdo location spoofing. For instance, if you are in America and you change your location to Australia after a few minutes, the game detects unnatural movement. It is not possible in real life.

2. Unnatural Movement

The second most common reason for a soft ban on Pokemon Go is unnatural movement. It means moving at a very high speed or changing speeds abruptly. The game app keeps track of your moving speed to count the walking distance. If it finds anything unnatural, there is a higher chance of getting soft-banned.

3. Account Sharing

Account sharing also leads to soft bans. If you have shared your account or are using someone else’s account, the account will be soft-banned. It is because of the abrupt changes in the location.

pokemon go account share

How Long Does Soft Ban Last Pokemon Go

A soft ban just serves as a warning for players, so it does not last for a very long time. When you violate the terms of service, the ban is imposed. Based on the violation, the duration of the soft ban is decided.

Pokemon Go soft ban time could be several hours to 12 hours. But usually, it is not more than that. So, if your account has suffered from a soft ban, just wait for a few hours or a day, and everything will be fine. But once your account is restored, make sure to avoid the violation and play the game by the rules.

How to Remove Pokemon Go Soft Ban

The soft ban hardly lasts for 12 hours, but you can get rid of it earlier. It is possible to undo soft ban Pokemon Go by trying the following tricks.

1. Create a New Account

For this trick, you need to log out of your account, which has suffered from the soft ban. Then, create a new account. Play the game using the new account a little bit, and then log out. Log in from your old account and check whether the ban has been lifted.

2. Spin Coins in Pokestop Repeatedly

You can try spinning coins in Pokestops. But you have to do it dozens of times, nearly 40-50 times. After that, you might be able to do the Pokemon Go soft ban fix.

note Note
These tricks might not work in your case, but you can give them a try.

How to Avoid Pokemon Go Soft Ban

1. Waiting Time Period

Niantic is very strict about location spoofing. So, if you are doing that, you need to wait for the cooldown timer before you spoof the location again. The waiting period or cooldown timer depends on the distance you have traveled using the location spoofer. You can follow the waiting period in the given table.

pokemon go cooldown timer

These are the estimated waiting periods, so it is better to add a few minutes extra to ensure safety.

2. Use a Reliable Location Spoofer

The root cause of Pokemon Go soft ban is an unreliable location spoofer. So, make sure you are using a spoofer that does not leave any clues for the Pokemon Go app and developers. We will discuss more about it in the next section.

3. Select Walking Speed

While using a location spoofer, select the normal walking or bike (cycle) speed. It should not be more than 4m/s. The Pokemon Go spoofer should increase and decrease the speed naturally to imitate natural movement.

Best Way to Hack Pokemon Go Without Being Banned (Recommended)

FonesGo Location Changer is a reliable location spoofer for Pokemon Go. It can spoof location on Android devices and iPhones without triggering the Pokemon Go soft ban. So, you can enjoy the game at any location and progress faster.

The software offers incredible features that make your Pokemon Go gameplay more interesting. It works on Wi-Fi, which ensures hassle-free play and offers spoofing of up to 15 devices at a time.

FonesGo Location Changer – Best Tools for Changing GPS Location
  • Instantly change your location to anywhere in the world.
  • Simulate movement between two or multiple spots at a customized speed.
  • Show a specific route you’ve traveled, even if you haven’t.
  • Manually adjust your location in real-time using a virtual joystick.

Step-by-Step Guide on how to use FonesGo Location Changer:

  1. Step 1 Download FonesGo location changer from the official website. Launch the app and click “Next.”
  2. launch fonesgo location changer
  3. Step 2 Connect your device to the computer and select the device option on the software.
  4. connect device fonesgo location changer

  5. Step 3 If you are using an iPhone with iOS 16 and above, click the Toolbox icon at the top and follow the steps to enable Developer mode on the device. Android users need to enable USB debugging, and there will be step-by-step instructions on FonesGo Location Changer.
  6. turn on developer mode on pc
  7. Step 4 Once the device is connected, you can spoof the location. Enter the desired location in the search bar and click Search. Click “Go” to change the location. Now, you can play Pokemon Go.
  8. teleport to new place fonesgo location changer


Pokemon Go players must know about the soft ban and how to avoid it because their accounts can be in danger if they repeatedly make mistakes. If you have encountered a Pokemon Go soft ban, it is better to wait for several hours to a day. However, you can also try the tricks to undo it. The best way to keep yourself safe from a soft ban is to use a reliable location spoofer. You can use FonesGo Location Changer because it safely changes your location. You can select any location you like without worrying about the soft ban. Get the free version of FonesGo Location Changer and enjoy the gameplay.

Meet Hannah, the seasoned FonesGo editor with over a decade of experience in the software industry. Specializing in resolving iPhone and Android issues, her online articles have benefitted millions of users worldwide.
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